Among the most nutrient-rich wild plants for foraging, the humble dandelion should never be overlooked. Widely available and easy to prepare, this nourishing wildflower is packed with vitamins, minerals and more. Health Benefits of Dandelions The dandelion is a veritable powerhouse of health benefits. Every part of the plant plant is edible, from flower to […]
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Cooking A Cholesterol-Free Feast
When it comes to lowering one’s cholesterol levels, it is a must that one changes his or her eating lifestyle. Cholesterol buildup in the body is actually caused by eating way too much of the sinful types of food like processed meat, fried food, sugar rich foods and beverages like chocolates (although dark chocolate, the […]
Nutrition Spotlight: Fiddlehead Ferns
Fiddlehead ferns are among the most abundant greenery in Maine. The circular greens are actually the curled young fronds of ferns. Each spring, new fern growths emerge as curled leaves, creating spiraled disks at the tips of each stalk. This is the edible part of the plant. They grow in New England and along the […]
Menu Planning and Nutrition Resources in Maine
Getting children to eat healthily isn’t difficult, but it does take a bit of planning. Luckily, Maine has several resources designed to help parents and other adults strategically plan healthy meals. Whether you’re looking for menu guides, nutritional information, or state food and nutrition support, any of these organizations and initiatives may be able to […]